7 Tips to Function Better When You're Tired

7 Tips to Function Better When You're Tired

Whether chronic or permanent, fatigue affects our quality of life. Here are 7 tips to avoid energy loss.

1- Make some exercise

Difficult to find the motivation to move when you are exhausted ... However, sport has the effect of giving us a boost of energy. How? Neurotransmitters that act on well-being and stress, endorphins and serotonin are secreted by our body after 30 minutes of sustained effort.

2-Lose weight to gain energy

If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you'll feel much more energetic.

Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise.

3- Avoiding Negative Emotions

Whether it's all day long or before you go to bed, negative thoughts take away energy.

Taking a few minutes for yourself, even if you have it over your head, can only be beneficial for your productivity. And before abandoning yourself in the arms of Morpheus, get rid of stress or anything that could hinder your sleep, take stock of what you had good during the day and what you did good. Tell yourself that you will not be able to settle anything at this time and that you will see more clearly after a good night's sleep ... And ready to start the day on the right foot!

4- take concrete action

If you need an instant dose of energy, pour a few drops of peppermint essential oil on a tissue, and breathe! You will immediately regain attention and your feeling of tiredness will be quickly reduced.

Finally, here is another natural remedy to integrate into your routine in the event of intense fatigue: vigorously brush the palms of the hands using a nail brush. The adrenaline felt will then diffuse into your body and wake you up for sure

5- Get moving

You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more energy.

Even a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity.

Start with a small amount of exercise. Build it up gradually over weeks and months until you reach the recommended goal of 2.5 hours of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.

6- Don’t: Go on social media

You may think that scrolling through your Facebook feed is a nice, relaxing activity, well-suited to times when you’re already feeling tired and lazy. But don’t fall into that trap. First of all, when you’re tired, your judgement and self-control might not be at full capacity, and you’ll be more inclined to post something you later regret. Plus, perusing your phone right before you hit the hay can actually keep you awake longer. The light coming from your phone or computer can affect your brain in a similar way to daylight. Learn more about wy technological blue light is bad for sleep.

7- Eat several small meals instead of large, heavy ones.

Ever notice how a big, heavy meal makes you want to curl up in the fetal position and check out for an hour or so? Spacing out your meals helps regulate your blood sugar and should also help increase your energy throughout the day.

Also, avoid processed, fatty foods, sweets, or foods with refined white carbohydrates. They don’t contain enough nutrients and are easily digested and absorbed, which means you’ll feel energized at first and sluggish shortly after