7 Tips to Function Better When You're Tired
7 Tips to Function Better When You're Tired Whether chronic or permanent, fatigue affects our quality of life. Here are 7 tips to avoid energy loss. 1- Make some exercise Difficult to find the motivation to move when you are exhausted ... However, sport has the effect of giving us a boost of energy. How? Neurotransmitters that act on well-being and stress, endorphins and serotonin are secreted by our body after 30 minutes of sustained effort. 2-Lose weight to gain energy If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you'll feel much more energetic. Apart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise. 3- Avoiding Negative Emotions Whether it's all day long or before you go to bed, negative thoughts take away energy. Taking a few minutes for yourself, even if you have it o