It Only Takes 10 Minutes a Day to Keep Your Brain Healthy

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  It Only Takes 10 Minutes a Day to Keep Your Brain Healthy

Every brain changes with age, and mental function changes along with it. Here are 03 ways you can help reduce your risk of age-related memory loss and keep your brain healthy


1 - Find a meditation style and make it a habit.

In fact we know that Meditation reduces stress.

Also It improves concentration.

And It encourages a healthy lifestyle.

Furthermore The practice increases self-awareness

Also It increases happiness.

And Meditation increases acceptance.

And make  slows aging.

Also meditation help The practice benefits cardiovascular and immune health.

2 - Do math in your head. Figure out problems without the aid of pencil, paper, or computer; you can make this more difficult — and athletic — by walking at the same time.


3 - Make exercice of brain yoga :

Stand tall and straight, with your arms on the side.

Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.

Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.

Inhale deeply and squat down slowly to a sitting position.

Stay in this position for 2-3 seconds.

Gently exhale as you rise up again. This completes one cycle.

You may repeat this cycle about 15 times every day.





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