15 signs may you have depression
15 signs you have depression
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
Signs of Depression
Low self-esteem and feelings of guilt
Poor concentration
Persistent sad, anxious, or “empty” mood
Loss of interest or pleasure in hobbies and activities that were once enjoyed
Feelings of hopelessness or pessimismFeelings of guilt, worthlessness, or helplessnessLoss of interest or pleasure in hobbies and activities that were once enjoyed, including sexDecreased energy, fatigue, or feeling “slowed down”Difficulty concentrating, remembering, or making decisionsInsomnia, early-morning awakening, or oversleepingAppetite and/or weight loss or overeating and weight gainThoughts of death or suicide or actual suicide attemptsRestlessness or irritability
Your topics of conversation have turned morbid.
What you should do if you feeling a depression :
Do something new
sleep enough . Don't set the alarm. Just sleep until you wake up.
Do not isolate yourself--find community and support.
Don't internalize your feelings. Be totally present with them.
Express gratitude.
Write your feelings daily to help release those negative emotions.
Learn from something greater than you.
Make new activities and hobbies that bring you peace, joy, and vitality.
Make daily exercice
Practice mindfulness.
Take on responsibilities
Do not forget The most important thing to do is speak to a doctor or mental health professional in order to get a correct diagnosis
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
Signs of Depression
Low self-esteem and feelings of guilt
Poor concentration
Persistent sad, anxious, or “empty” mood
Loss of interest or pleasure in hobbies and activities that were once enjoyed
Feelings of hopelessness or pessimismFeelings of guilt, worthlessness, or helplessnessLoss of interest or pleasure in hobbies and activities that were once enjoyed, including sexDecreased energy, fatigue, or feeling “slowed down”Difficulty concentrating, remembering, or making decisionsInsomnia, early-morning awakening, or oversleepingAppetite and/or weight loss or overeating and weight gainThoughts of death or suicide or actual suicide attemptsRestlessness or irritability
Your topics of conversation have turned morbid.
What you should do if you feeling a depression :
Do something new
sleep enough . Don't set the alarm. Just sleep until you wake up.
Do not isolate yourself--find community and support.
Don't internalize your feelings. Be totally present with them.
Express gratitude.
Write your feelings daily to help release those negative emotions.
Learn from something greater than you.
Make new activities and hobbies that bring you peace, joy, and vitality.
Make daily exercice
Practice mindfulness.
Take on responsibilities
Do not forget The most important thing to do is speak to a doctor or mental health professional in order to get a correct diagnosis
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